Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution
- Downloads：3361
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-06-04 06:30:59
- Update Date：2025-09-06
- Status：finish
- Author：Autumn Calabrese
- ISBN：B09222DBC6
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
*Running Time => 5 hrs。 and 30 mins。*
You can lose weight like crazy， and you can achieve anything！ Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world。 No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss， and life！
Hey there！ I’m Autumn Calabrese。
I’m a Midwest girl， a single working mom who really had no business being in the business of health and fitness。 But I found my passion in helping people achieve their weight-loss and health goals。 I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix。
I’ve led a crazy life and it’s still crazy - probably a lot like yours。 I’ve faced tremendous hardships and disappointments that have deflated my self-confidence。 But I’ve found a way to turn “failures” into “redirections” that have transformed my life。 And you can do it， too！
Over the past five years， I’ve helped hundreds of thousands of people finally get control of food and lose 10， 20， 30， even more than 100 pounds with my breakthrough weight-loss programs。 And， now I’m going to do the same for you！
Imagine enjoying your favorite carbs， wine， cocktails， and even chocolate cake， and still melt fat to build the lean， fit， healthy body you’ve always wanted！
Here’s my proposition: Give me just 30 days of your time， trust my process， go all in and see what happens to your body。 If you’ve ever struggled to lose weight before， I know why， and I have the solution。
'LOSE WEIGHT LIKE CRAZY EVEN IF YOU HAVE A CRAZY LIFE！' is not a diet。 There’s zero deprivation。 It works by automatically controlling your portion sizes， eliminating those unhealthy， sugary processed foods that trigger cravings， and filling you up on a proven ratio of healthy whole foods。 It’s simple。 It’s backed by science。 And it works。
©2020 Autumn Calabrese。 All rights reserved。 （P）2020 Simon & Schuster， Inc。 All rights reserved。
You can lose weight like crazy， and you can achieve anything！ Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world。 No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss， and life！
Hey there！ I’m Autumn Calabrese。
I’m a Midwest girl， a single working mom who really had no business being in the business of health and fitness。 But I found my passion in helping people achieve their weight-loss and health goals。 I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix。
I’ve led a crazy life and it’s still crazy - probably a lot like yours。 I’ve faced tremendous hardships and disappointments that have deflated my self-confidence。 But I’ve found a way to turn “failures” into “redirections” that have transformed my life。 And you can do it， too！
Over the past five years， I’ve helped hundreds of thousands of people finally get control of food and lose 10， 20， 30， even more than 100 pounds with my breakthrough weight-loss programs。 And， now I’m going to do the same for you！
Imagine enjoying your favorite carbs， wine， cocktails， and even chocolate cake， and still melt fat to build the lean， fit， healthy body you’ve always wanted！
Here’s my proposition: Give me just 30 days of your time， trust my process， go all in and see what happens to your body。 If you’ve ever struggled to lose weight before， I know why， and I have the solution。
'LOSE WEIGHT LIKE CRAZY EVEN IF YOU HAVE A CRAZY LIFE！' is not a diet。 There’s zero deprivation。 It works by automatically controlling your portion sizes， eliminating those unhealthy， sugary processed foods that trigger cravings， and filling you up on a proven ratio of healthy whole foods。 It’s simple。 It’s backed by science。 And it works。
©2020 Autumn Calabrese。 All rights reserved。 （P）2020 Simon & Schuster， Inc。 All rights reserved。
Reviews
Katie
，
Autumn didn’t share anything new or novel。 She basically just repeated what she’s been saying with her Beachbody programs for years。 Also the first half of the book with more like an autobiography than a weight loss book。 I kept thinking “when is she going to get to something that I find useful？” I’m sure for people who have never used beachbody programs， what she shares in this book could be very good。 But it was all stuff I’d heard before。
Sara Jordahl
，
I couldn't quit give this a 4-star。 The book was excellent and I liked that she added in personal stories and words of advice。 However， like most reviews I already knew a lot of this information because I've been part of Beachbody for a while and have explored a lot。 So this would be a great book for someone who is just starting off。 Also as an avid reader there was some sentance structures that drove me nuts。 All and all the book really caught my attention and I finished it quickly。 It was a gr I couldn't quit give this a 4-star。 The book was excellent and I liked that she added in personal stories and words of advice。 However， like most reviews I already knew a lot of this information because I've been part of Beachbody for a while and have explored a lot。 So this would be a great book for someone who is just starting off。 Also as an avid reader there was some sentance structures that drove me nuts。 All and all the book really caught my attention and I finished it quickly。 It was a great read and I'm excited to have new recipes that look amazing in prints and things to remember and look back on。 。。。more
Phoebe DiStasio
，
I’ve been working out and trying to eat better for over a year now！！ Reading this book has me excited and ready to focus and stay committed
Danielle
，
It was really good and very helpful！
Anna
，
I really found this book inspiring thanks to Autumn！
Tricia Kolsto
，
This book is amazing。 Not a diet per second - more of a life style change。 Love it and Autumn！
Ashley Lampasona
，
Autumn is so motivational， this book was a great mash up of her motivational personal stories and her nutrition plans。
Alex Rodmaker
，
Love this program， I am already following it so some of it I already knew。 It did make the program new again！ Plus I love Autumn！
Samantha
，
DNF Ok I joined beachbody last march as I was looking for some new workouts。 I also like some of their other products they sell and some of the tips in this book on eating healthy are helpful。 But Autumn is really trying to stretch her own health journey to encourage fat people that it just comes off as fake。。。because it is。 Really lady its fine that you're a health nut and want to help people。 We don't have all the same struggles。 I just could not read all of it because it comes off so superfic DNF Ok I joined beachbody last march as I was looking for some new workouts。 I also like some of their other products they sell and some of the tips in this book on eating healthy are helpful。 But Autumn is really trying to stretch her own health journey to encourage fat people that it just comes off as fake。。。because it is。 Really lady its fine that you're a health nut and want to help people。 We don't have all the same struggles。 I just could not read all of it because it comes off so superficial。 The healhty eating plan in it is helpful though。 。。。more
Kristin
，
Possibly I'm biased， because Autumn Calabrese is my hero。 She is amazing and does no wrong in my books。 Possibly I'm biased， because Autumn Calabrese is my hero。 She is amazing and does no wrong in my books。 。。。more
Melissa Kahue
，
I really enjoyed this read and felt I gained a bit more knowledge on nutrition。 Loved learning more about Autumn as well。
Maricarmen Estrada M
，
Straightforward and practical。 Great advice to have great nutrition and improve your health。 Although I finished reading the book， it’s one to keep around and use everyday for the recipes， workouts， and health tips。
Lauren
，
Picked up a few good tips， but It was basically just a sales pitch for the beachbody program。
Michelle-Ashley Ellerington
，
Very helpful read if you're planning on taking control back in your nutrition and health。 I recommend pairing this with the Ultimate Portion Fix Program with Beachbody。 Awesome！ Very helpful read if you're planning on taking control back in your nutrition and health。 I recommend pairing this with the Ultimate Portion Fix Program with Beachbody。 Awesome！ 。。。more
Wendy
，
I have admired Autumn Calabrese and her "tough love" coaching in my workouts for a while now。 I loved reading about her upbringing， and what drove her to become one of the most successful fitness trainers in the world。 Although I do not follow the Ultimate Portion Fix nutrition plan personally， the book is still a valuable resource to me， and has numerous healthy， delicious recipes。 I highly recommend this book to anyone needing a nutrition "reboot，" wants to improve their overall health and fit I have admired Autumn Calabrese and her "tough love" coaching in my workouts for a while now。 I loved reading about her upbringing， and what drove her to become one of the most successful fitness trainers in the world。 Although I do not follow the Ultimate Portion Fix nutrition plan personally， the book is still a valuable resource to me， and has numerous healthy， delicious recipes。 I highly recommend this book to anyone needing a nutrition "reboot，" wants to improve their overall health and fitness， or needs the motivation to discover their "why" to improve their nutrition and discover what Ultimate Portion Fix is all about。 Her nutrition program is explained in great detail。 She is such an inspiration to me， and her workouts are the reason I am in the best shape of my adult life at age 55。 。。。more
Sara Allen
，
This seems like more of a memoir than a nutrition book。 The actual plan isn’t described until the end。 It’s not a bad book， but not what I expected。
Kim
，
The book was a lot different than I thought。 I follow her ultimate portion fix and have done her workouts and currently doing her newest。 The look she gave into her past and background was the best for me。 It makes you understand her training style better。 My focus wasn’t loosing weight just a better understanding of the program and some motivation。 I highly recommend this whether you are looking to lose weight or just get health and eat healthy。
Amy
，
Portion fix， especially timed nutrition， is exactly what one needs to lose weight。 Portion Fix helps teach you the tools to nourish your body for life （not just a diet）。
Alanna （The Flashlight Reader）
，
I’d be pretty mad if I bought this。 Thank goodness for libraries。 The whole book was the 21 day fix with a bit of Autumn’s life story added in for motivation。 Nothing new at all。 A few recipes in the back looked appealing but I bet they are （or similar） on Pinterest。
Amy Vaterlaus
，
I have done Autumn's 21 Day Fix through Beachbody And used her nutrition containers。 This book really just adds to her program which is nothing new for me， but I also loved this book to get to know her a little more and how she got into the fitness role。 I have done Autumn's 21 Day Fix through Beachbody And used her nutrition containers。 This book really just adds to her program which is nothing new for me， but I also loved this book to get to know her a little more and how she got into the fitness role。 。。。more
Sheila
，
I don't think this book was bad。。。。I found the size of it awkward I found I already learned most of the information from doing her programs。 The recipes look tasty。 I'm excited to try them。 Easy read。 I don't think this book was bad。。。。I found the size of it awkward I found I already learned most of the information from doing her programs。 The recipes look tasty。 I'm excited to try them。 Easy read。 。。。more
Tiffany Pearman
，
I enjoyed the stories Autumn told about her childhood and how that affected her eating/nutrition habits。 There were some heartbreaking aspects for sure， but it was cool to see how her determination and perseverance brought her through！ I was a little disappointed that so much of the book was "recipe-ish" and dealt with more of following her nutrition plan。 I just wanted more of the story of her life， but I probably should have tempered my expectations since the title all but told me that。 I enjoyed the stories Autumn told about her childhood and how that affected her eating/nutrition habits。 There were some heartbreaking aspects for sure， but it was cool to see how her determination and perseverance brought her through！ I was a little disappointed that so much of the book was "recipe-ish" and dealt with more of following her nutrition plan。 I just wanted more of the story of her life， but I probably should have tempered my expectations since the title all but told me that。 。。。more
Laura Gunden
，
I have loved Autumn since I embarked on her launch of 21 Day Fix and her nutrition program outlined is this book。 She is full of positivity but unwavering in her belief， knowledge and background that make this program a success。 I’m usually disappointed by books surrounding fitness and nutrition because they set unrealistic goals and restrictions。 This is not that！ I highly recommend this nutrition lifestyle and ， even more so， her fitness programs。
Brittany Kjenaas
，
It is always good to see where the trainers of these programs got their knowledge base and who they are。 So when they are bossing you around on the screen， you don’t feel victimized。 If you are familiar with the ultimate portion fix half the book is about this。 The first half is where autumn grew up and advice on how to be successful with the program。 It’s was a good read overall。 It helped me get my mind in the right place for the new year。
HANNAH
，
Nice to hear some of her back story to someone I workout with often。 Success stories scattered throughout。 Also scattered throughout are spots to reflect upon how what she's saying applies to your life。 2 （mostly） easy to follow workouts in the back of the book [I say "（mostly） easy" because I've done a few workouts before so the terms are familiar to me， but may not be for you if you're new to fitness。] Nice to hear some of her back story to someone I workout with often。 Success stories scattered throughout。 Also scattered throughout are spots to reflect upon how what she's saying applies to your life。 2 （mostly） easy to follow workouts in the back of the book [I say "（mostly） easy" because I've done a few workouts before so the terms are familiar to me， but may not be for you if you're new to fitness。] 。。。more
Tracy Morton
，
Simple no nonsense approach to healthy eating。 Includes dinner good recipes and workouts m
Britt Hoffman
，
Good tips and I will be trying the program， but it really is just a glorified advertisement for Beachbody （which I already have）， Ultimate Portion Fix， and Shakeology。 I didn't need to buy or read this book having already had access to Beachbody and UPF。 🤦♀️ Good tips and I will be trying the program， but it really is just a glorified advertisement for Beachbody （which I already have）， Ultimate Portion Fix， and Shakeology。 I didn't need to buy or read this book having already had access to Beachbody and UPF。 🤦♀️ 。。。more
Sarah
，
Did not know Autumn was from my hone state！ This book is such an awesome， practical guide。 I’m buying it after borrowing from the library。 It’s that good！
Jennifer
，
DNF @ 35%
Chelsea DeVries
，